Whether it’s a new baby, a tummy bug or just a general gut health checkup, children’s probiotic are an easy way to support your child’s digestive and immune system.

A healthy intestinal flora helps to prevent a weakened immune system, allergies, digestive problems and skin conditions such as eczema. But when a newborn’s intestinal bacteria are disrupted by C-sections, breastfeeding and antibiotic use, their flora can be altered resulting in a host of digestive issues including colic, food intolerances and a weakened immune system later in life.

There are many different probiotics that can help with a wide range of problems but they tend to fall into two main groups: Lactobacillus and Bifidobacterium. Both of these types have been shown to reduce diarrhea.

The Power of Probiotics for Kids: A Guide to Boosting Your Child’s Health and Immunity

It’s difficult to know which strain of probiotic will be most effective, however. In some cases, a combination of several can be the best option. For example, studies have shown that a mix of Lactobacillus rhamnosus GG (LGG) and Saccharomyces boulardii can help to reduce diarrhea and improve the consistency of stools for children with irritable bowel syndrome.

Some strains of probiotic have also been shown to be helpful for gastrointestinal symptoms such as bloating, wind and a weakened immune system. For these reasons, it’s important to choose a probiotic that has a wide variety of strains.

Probiotic supplements come in the form of capsules, tablets and gummies. Chewable options like Optibac Kids Gummies are a fun alternative for kids ages 1 and up that contain the highly researched Bacillus coagulans Unique-IS2 (a probiotic strain backed by hundreds of children’s trials) as well as a dose of prebiotic fiber to encourage good bacteria growth.

Toiletries Organized in Style

The Toiletries Organized in Style is one of the most-used rooms in the house, but it’s also often one of the most cluttered areas. The key to keeping this high-traffic space tidy is a mix of open and closed storage solutions that keep everything from shampoo bottles to tissue boxes neatly corralled.

Whether you have a spacious vanity or a tiny powder room, these inventive toiletries storage ideas will help you keep the clutter under control. Start by removing all of your items from their current homes to get a bird’s eye view and decide how you’re going to organize them. Experts recommend grouping items by category – like makeup and skincare, hair supplies and towels – to make the process much less daunting.

Stylishly Sorted: The Art of Keeping Toiletries Organized in Style

When it comes to cabinet storage, narrow built-in shelves are a great choice for everyday products that don’t need to be visible when the door is closed. Add a rail or lip to ensure that items like cotton balls, swabs and soaps stay in place (and off the floor). For a quick DIY solution, try sliding a freestanding shelving unit up against the wall in front of your sink.

On the countertop, a pretty basket or tray is an easy way to sort bath and body items like cotton balls, shampoo and hair brushes, keeping them within arm’s reach while still looking chic. You can even use a decorative apothecary jar or vintage glass canister to store salts and soaps.

Experience soothing relief from everyday aches and pains with this high-strength muscle balm infused with raw hemp extract & arnica. The balm’s smooth, melt-in texture allows for effortless self-massage, ideal pre- or post-workout to ease sore muscles and support a healthy recovery. Cocoa butter shines through with a rich concentration of fatty acids that deeply hydrate skin, making it softer and more resilient. It also promotes circulation and soothes irritation to relieve lingering discomfort.

The cbd muscle and joint balm from Quiet Monk (cannabidiol) offers a double-duty action for both skin and sore muscles, helping to reduce pain perception and increase mobility by reducing the occurrence of inflammation. It interacts with the body’s endocannabinoid system, managing important functions such as homeostasis, connectivity and pain perception.

Targeted Relief: Quiet Monk’s CBD Muscle and Joint Balm

This cbd muscle and joint balm from Quiet Monk is enriched with raw hemp extract and arnica to soothe sore muscles and joints. Arnica is a powerful natural plant with anti-inflammatory properties that help to reduce bruising and speed up the healing process. It’s complemented by a calming lavender scent for a soothing, uplifting sensory experience and to promote calmness and relaxation.

MCT coconut oil and olive oil allow the muscle balm to penetrate deep into the top layers of the skin, effectively delivering the therapeutic effects of the other ingredients. It’s recommended to apply a small amount of the muscle rescue to tense areas and rub in until fully absorbed. For maximum absorption, it’s best to apply before or after a shower or bath.